Food can be the greatest form of medicine
Most nutritionists and health advocates suggest that unhealthy life style choices like poor eating habits and lack of physical activity are the main reasons behind…
Healthcare View More
Healthcare is a right, not a privilege
Healthcare should be considered a right, not a privilege. When it comes to your health, the quality of your healthcare shouldn’t depend on your financial…
Investing in good nutrition
With the cost of healthcare spinning out of control, it is becoming more and more important to invest in good nutrition and health. Investing in…
Food is healthcare; medicine is sickcare
The healthcare system is run by powerful corporations and insurance companies who operate for pure profit. With the cost of healthcare increasing drastically every year,…
Foods for optimum health
As we all know inflammation is the root of many chronic diseases such as arthritis, heart disease, Alzheimer’s, depression, Parkinson’s disease, multiple sclerosis, obesity, dementia…
Foods to boost your metabolism
Certain foods can help you lose weight and boost your metabolism by burning the unwanted fat in your body. If you are looking for optimum…
Dental Care View More
Remineralizing your teeth
As much as diet can affect your physical health, diet can also affect your oral and dental health. Unhealthy eating habits and grinding can demineralize…
Foods toxic to your dental health
You probably have hard that “you are what you eat”. What you eat affects your mental and physical health as well as your dental health.…
Remineralizing toothpaste to make at home
As the time goes by, because of malnutrition or poor eating habits your teeth can lose their valuable minerals, promoting demineralization and loss of valuable…
How to fight tooth sensitivity
Tooth sensitivity is a common dental problem involving pain and discomfort affecting at least 40 million Americans. The pain associated with tooth sensitivity can vary…
Medicare For All View More
Medicare for all is a right
Bernie Sanders, US Senator, in the “Issues: Medicare for All” wrote: “Health care must be recognized as a right, not a privilege. Every man, woman…
Prevention is better than cure
You probably have heard that “an ounce of prevention is worth a pound of cure”. With the rate of chronic diseases increasing and healthcare cost…
Investing in good nutrition
With the cost of healthcare spinning out of control, it is becoming more and more important to invest in good nutrition and health. Investing in…
Food is healthcare; medicine is sickcare
The healthcare system is run by powerful corporations and insurance companies who operate for pure profit. With the cost of healthcare increasing drastically every year,…
Nutrition View More
Food is Medicine
You probably have heard that “Let food be thy medicine and medicine be thy food”. The idea of food as medicine makes a lot of…
Good nutrition is key to your health
Living a healthy lifestyle, regular physical activity and eating healthy nutritious foods are keys when it comes to prevention of chronic diseases and promoting health…
Exercising and eating healthy
When it comes to optimum health and vitality, good nutrition and regular physical activity are essential part of a healthy lifestyle. You probably have heard…
Eat nutrient dense superfoods
Superfoods are foods packed with high level of minerals, vitamins, phytochemicals, antioxidants, and micronutrients and they should be a part of your daily diet. Nutrient-density…
Nourishing Foods for health
With the increase in rate of obesity and obesity-related diseases, it’s becoming more and more important to eat nutrient-dense superfoods and exercise on a regular…
Exercise and Physical Fitness View More
Physical Activity and Health
Eating a well-balanced balanced diet and regular physical activity are the foundations of good health, longevity and prolonged life. Eating a healthy diet and…
Foods to boost your metabolism
Certain foods can help you lose weight and boost your metabolism by burning the unwanted fat in your body. If you are looking for optimum…
Exercise vs. Diet; how to lose weight effectively
Eating a well-balanced diet and regular physical activity are essential when it comes to promoting health and optimum weight loss. Eating foods high in nutrients…
Eat like your life depends on it
The foods you eat can either lead to diseases, pain and unhappiness or can promote your overall health and well-being by nourishing your body and…
Exercising and eating healthy
When it comes to optimum health and vitality, good nutrition and regular physical activity are essential part of a healthy lifestyle. You probably have heard…
Foods that help with weight loss
There are smart ways that you could lose weight and boost your metabolism by burning the unwanted fat in the body and improving the overall…