Eating a well-balanced diet and regular physical activity are essential when it comes to promoting health and optimum weight loss. Eating foods high in nutrients and fiber can help to fuel the body and promote healthy weight loss, and immune system.
Keep in mind that eating a well-balanced diet and regular physical activity can work together and are a lot more effective if you exercise and eat a healthy diet. Making significant changes in your diet and regular physical activity can help to suppress your appetite, boost your metabolic rate and make you lose weight effectively.
Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent, yet underutilized antidepressant:
- Cut down addiction to sugar and starch
Sugary and starchy foods can spike the level of insulin in the body, and cause damage to the body by increasing bloating and weight gain.
- Eat nutrient-dense foods high in fiber, minerals and vitamins
Nutrient-dense foods high in minerals, antioxidants, phytochemicals, micronutrients and vitamins can promote healthy weight loss and lower the damage of diseases, free radicals and toxins.
- Eat lean protein and wild salmon (high in mega 3 fatty acids)
Incorporating lean protein and wild salmon in your diet can help to promote healthy weight loss and well-being.
- Incorporate foods high in omega 3 fatty acids such as salmon, avocado, nuts and seeds and olive and coconut oil
Incorporating foods high in omega 3 fatty acids such as wild salmon, avocado, nuts and seeds and olive and coconut oil can help the body to reduce the unnecessary fat and promote healthy weight loss and well-being.
- Have regular walk and lift weights at least three times a week
Regular walks and lifting weights at least three times a week can help to burn calories and boost metabolism by improving weight loss.
- Drink more water throughout the day and cut down consumption of sugary drinks
Drinking 3 to 4 liters of water a day can help to lower the unwanted fat and reduce the damage of free radicals and toxins. Sugary drinks, sodas and energy drinks are linked to unnecessary weight gain and weight gain.
- Eat less from a box and more from the earth
Processed foods, toxic foods, and foods with high level of sugar, fat and salt can lead to unnecessary weight gain and accumulation of free radicals and toxins.
- Sleep at least 7 to 8 hours a day
Poor sleep is linked to weight gain and obesity. According to researchers, women who sleep less than 5 hours a day gain a lot more weight compared to those who sleep 7 hours or more a day.
- Incorporate magnesium in your diet
Incorporating magnesium to your diet can help to boost the metabolism and lower the risk of unwanted fat in the body. Foods such as kale, dark chocolate, beans and nuts and seeds are high in essential minerals like magnesium.