Superfoods are foods packed with high level of minerals, vitamins, phytochemicals, antioxidants, and micronutrients and they should be a part of your daily diet.
Nutrient-density is an important part of a healthy diet and nutrient-dense foods are low in calories and high in valuable nutrients. Eating nutrient-dense superfoods can help to promote good health and vitality and should be included in your daily diet.
Here are the top 10 superfoods you should add to your diet:
Kale is an amazing source of protein, fiber, vitamins A, C, and K, Folate, Alpha-linolenic acid and omega-3 fatty acid. Kale is a great source of antioxidants and can help to lower cholesterol and lower the risk of heart disease.
Blueberries are an amazing superfood high in antioxidants and low in calorie. The antioxidants in blueberries can prevent aging and lower the damage of free radicals and toxins. Blueberries can lower cholesterol level and blood pressure and prevent diseases like cancer.
Seaweed is a great source of Iodine and Tyrosine and can support the thyroid function. Seaweed is an amazing source of fiber, minerals, vitamins and antioxidants and can help to improve the gut health and lower the risk of heart disease.
Broccoli is an amazing source of folate (folic acid), potassium, fiber, and vitamin C and can help to prevent the growth of cancer cells and lower the accumulation of free redials and toxins.
Cinnamon is an amazing spice and can help to lower blood sugar levels in people who suffer from diabetes, and can lower the risk of heart diseases.
6. Goji berries
Goji berries are an amazing source of nutrients, trace minerals, vitamins and minerals and can help to lower aging, prevent the growth of cancer cells, boost energy, reduce cholesterol level and improve blood sugar.
7. Wild salmon
Wild salmon is an amazing superfood high in vitamin B12, magnesium and omega 3 fatty acids and DHA. The omega 3 fatty acids in salmon can help to reduce and get rid of the body fat.
Avocado is an amazing nutritious superfood and can help to improve liver function, improve healthy heart and lower the level of cholesterol and triglyceride levels.
Flaxseed is loaded with nutrients, omega 3 fatty acids, fiber and Lignans and can help to lower the risk of cancer, improve cholesterol levels, and lower blood pressure.
10. Spirulina and chlorella
Both spirulina and chlorella are amazing source of essential amino acids, B vitamins, healthy fats and trace minerals such as magnesium, iron, and zinc. Spirulina and chlorella can improve the level of bad cholesterol and blood sugar levels and help to get rid of accumulation of free radicals and toxins.