Eating a well-balanced balanced diet and regular physical activity are the foundations of good health, longevity and prolonged life. Eating a healthy diet and…
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Category: Exercise and Physical Fitness
Foods to boost your metabolism
Certain foods can help you lose weight and boost your metabolism by burning the unwanted fat in your body. If you are looking for optimum…
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Exercise vs. Diet; how to lose weight effectively
Eating a well-balanced diet and regular physical activity are essential when it comes to promoting health and optimum weight loss. Eating foods high in nutrients…
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Eat like your life depends on it
The foods you eat can either lead to diseases, pain and unhappiness or can promote your overall health and well-being by nourishing your body and…
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Exercising and eating healthy
When it comes to optimum health and vitality, good nutrition and regular physical activity are essential part of a healthy lifestyle. You probably have heard…
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Foods that help with weight loss
There are smart ways that you could lose weight and boost your metabolism by burning the unwanted fat in the body and improving the overall…
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Food can be the greatest form of medicine
Most nutritionists and health advocates suggest that unhealthy life style choices like poor eating habits and lack of physical activity are the main reasons behind…
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