The foods you eat can either lead to diseases, pain and unhappiness or can promote your overall health and well-being by nourishing your body and improving pleasure, joy and satisfaction. Your body needs optimum fuel to function and bad eating habits can promote the accumulation of free radicals and toxins.
Don’t waste your health on processed foods and junk foods that are depleted off of valuable nutrients, minerals and vitamins:
Keep in mind that “The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal”. Fruits and vegetables are packed with high levels of nutrients, minerals, vitamins, antioxidants, and phytochemicals that are beneficial to your health and vitality.
Eating organic whole grains and legumes, fruits and vegetables, lean meats and omega 3 fatty acids in fatty wild fish can help to promote health and well-being and lower the risk of many chronic diseases such as arthritis, heart disease, cancer and diabetes.
About 35% of adults in US are obese and more than 34% are overweight. Obesity-related diseases cost the taxpayers somewhere around $147 billion to nearly $210 billion per year. We need to cut government subsidies on junk foods and GMO corn and make nutritious foods affordable and available for everyone in America, including low income communities.