As we all know inflammation is the root of many chronic diseases such as arthritis, heart disease, Alzheimer’s, depression, Parkinson’s disease, multiple sclerosis, obesity, dementia and cancer. Anti-inflammatory foods high in micronutrients, antioxidants, minerals and phytochemicals can improve the immune system and lower the risk of many chronic diseases and health issues such as diabetes, arthritis and cancer.
Here are the top 10 foods you should include in your diet for optimum health:
Blueberries have high level of nutrients, antioxidants, minerals and vitamins. The antioxidants in blueberries can prevent the risk of aging and accumulation of free radicals and toxins.
Apples are loaded with antioxidants uercetin and catechin and can help to lower the risk of cancer and heart disease. The apple skin has a lot of fiber and can help to improve energy and weight loss.
3. Green tea
Green tea is a powerful source of catechin antioxidants and can help to lower the risk of inflammation and chronic diseases such as Alzheimer’s disease, cancer and heart disease.
Flaxseed in a powerful source of fiber loaded with alpha-linolenic acid fighting inflammation in the body. The powerful anti-inflammatory properties in flaxseed can lower the risk of digestive issues, acne and asthma.
Broccoli is a powerful source of antioxidants and can fight against cancer and accumulation of free radicals and toxins. Broccoli is a powerful auto-immune booster and can help to detox the body and support cardiovascular health.
Kale is an amazing green leafy vegetable high in valuable minerals and vitamins. Kale can help to block the growth of cancer cells such as colon cancer.
Avocado is an amazing source of nutrients, minerals and vitamins. Eating avocado on a regular basis can help to boost liver function, improve heart and digestive health, prevent cancer and promote healthy skin and hair.
Curcumin is the natural antioxidant and anti-inflammatory compound in turmeric known to improve the brain function and lower the risk of many diseases such as heart disease, cancer, Alzheimer’s disease, arthritis and depression.
Cinnamon is a great anti-bacterial and antiseptic and can help to regulate the blood sugar in people who suffer from diabetes.
10. Wild salmon
The omega 3 fatty acids and DHA in wild salmon can help to improve the intellectual and neurological development of growing children and babies. Wild salmon is also a great source of vitamin B12, and minerals such as magnesium, potassium, zinc and iron.