With the cost of healthcare spinning out of control, it is becoming more and more important to invest in good nutrition and health. Investing in good nutrition is one the smartest investments anyone can make. As they say “we pay the doctor to make us better, when we should really pay the farmer to keep us healthy”.
Pay the farmer now or the doctor later:
The irony is that investing in good nutrition is more critical to your health and the health of your family than anything else. You can prevent the risk of obesity and many chronic diseases by eating plenty of fruits and vegetables, whole grains and omega 3 fatty acids.
Investing in yourself through exercising and good nutrition is critical since the rate of obesity-related diseases such as heart disease, diabetes, and arthritis are increasing drastically.
Investment in good nutrition is the best thing you can do for your health and you need to set new priorities in your life if you want to live a happy and fulfilling life.
Here are the top steps you can take to promote your health:
1. Eat more fruits and vegetables
2. Avoid sugary drink, processed foods and junk foods
3. Get at least 8 hours of sleep a night
4. Practice relaxation and yoga and avoid stress and anxiety
5. Walking is great for regular exercise