Research shows that MIND diet can significantly help to lower the risk of many diseases such as dementia and Alzheimer’s. Consumption of the Mediterranean diet or the DASH diet (such as vegetables, berries, nuts, olive oil, whole grains, fish like wild salmon, beans, and poultry) can improve the health of the brain and lower the risk of dementia and Alzheimer’s disease.
Top 10 foods that you should eat when on MIND diet:
1. Green leafy vegetables
Green leafy vegetables such as kale, spinach and broccoli can lower the risk of brain damage, dementia and Alzheimer’s disease.
2. Nuts
Nuts are an amazing source of nutrients and protein and can lower the risk of dementia and Alzheimer’s disease.
3. Berries
Berries such as blueberries are an amazing source of nutrients and antioxidants and can improve health and lower the risk of many diseases such as dementia and Alzheimer’s.
4. Beans
Organic beans are high in fiber and protein, and fat and can significantly lower the risk of diseases such as dementia and Alzheimer’s.
5. Whole grains
Whole gains and low-carbs foods such as whole wheat, oats and brown rice can help to lower the risk of diseases such as dementia and Alzheimer’s.
6. Fish such as wild salmon
The omega 3 fatty acids in wild fish such as salmon can help to improve the brain function and reduce the risk of diseases such as dementia and Alzheimer’s.
7. Lean poultry
Having small servings of lean organic poultry such as turkey can help to improve the brain function and lower the risk of Alzheimer’s disease.
8. Olive oil
Olive oil is an amazing source of omega 3 fatty acids and can help to improve the brain function and protect the brain against cognitive decline.
9. Wine
Just one glass of wine a day can help to lower the risk of Alzheimer’s disease and dementia.
10. Other vegetables
Other organic veggies such as cucumbers, tomatoes, carrots, parsley, cilantro, bell peppers and onions can help to lower the risk of Alzheimer’s disease and dementia.