You probably have heard that “an ounce of prevention is worth a pound of cure”. With the rate of chronic diseases increasing and healthcare cost…
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Healthcare is a right, not a privilege
Healthcare should be considered a right, not a privilege. When it comes to your health, the quality of your healthcare shouldn’t depend on your financial…
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Investing in good nutrition
With the cost of healthcare spinning out of control, it is becoming more and more important to invest in good nutrition and health. Investing in…
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Food is healthcare; medicine is sickcare
The healthcare system is run by powerful corporations and insurance companies who operate for pure profit. With the cost of healthcare increasing drastically every year,…
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Foods for optimum health
As we all know inflammation is the root of many chronic diseases such as arthritis, heart disease, Alzheimer’s, depression, Parkinson’s disease, multiple sclerosis, obesity, dementia…
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Foods to boost your metabolism
Certain foods can help you lose weight and boost your metabolism by burning the unwanted fat in your body. If you are looking for optimum…
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Remineralizing your teeth
As much as diet can affect your physical health, diet can also affect your oral and dental health. Unhealthy eating habits and grinding can demineralize…
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Exercise vs. Diet; how to lose weight effectively
Eating a well-balanced diet and regular physical activity are essential when it comes to promoting health and optimum weight loss. Eating foods high in nutrients…
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Eat like your life depends on it
The foods you eat can either lead to diseases, pain and unhappiness or can promote your overall health and well-being by nourishing your body and…
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Foods toxic to your dental health
You probably have hard that “you are what you eat”. What you eat affects your mental and physical health as well as your dental health.…
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