Nutrient-dense superfoods are high in antioxidants, minerals, vitamins, micronutrients, and phytochemicals and can help to improve the overall health and well-being and can lower the risk of diseases and the damage free radicals and toxins.
According to statistics, an estimated 160 million Americans are either obese or over-weight and one in three kids born after the year 2000 are either obese or over-weight. Obesity-related diseases cost the taxpayers somewhere between $147 billion to $210 billion each year. Eating healthy foods and changing your lifestyle choices are keys to weight loss and lowering the risk of obesity and obesity-related diseases.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison:
- Eat nutrient-dense superfoods
Nutrient-dense superfoods high in minerals, vitamins, phytochemicals and antioxidants can significantly lower the risk of diseases and the damage of free radicals and toxins.
- Eat foods high in omega 3 fatty acids
Foods high in omega 3 fatty acids and DHA can help to improve the intellectual and neurological development of growing children and small babies. Foods high in omega fatty acids and DHA can help to improve weight loss and the overall health and well-being.
- Eat foods high in magnesium
Researchers suggest that 80% of Americans have magnesium deficiency. Foods high in magnesium can help with weight loss and improve the overall health and well-being.
- Eat foods high in fiber
Eating foods high in fiber can promote healthy weight loss and cleanse the body from the accumulation of free radicals and toxins.
- Eat foods high in antioxidants such as blueberries
Foods high in antioxidants such as blueberries, raspberries, cranberries and strawberries are amazing source of antioxidants, micronutrients and phytochemicals. Antioxidant-rich foods can help to lower aging and reduce the damage of free radicals and toxins.