Eating a well-balanced balanced diet and regular physical activity are the foundations of good health, longevity and prolonged life. Eating a healthy diet and…
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Category: Blog
Food is Medicine
You probably have heard that “Let food be thy medicine and medicine be thy food”. The idea of food as medicine makes a lot of…
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Foodborne Outbreaks
According to Centers for Disease Control and Prevention (CDC), foodborne illnesses affect one in six Americans every year, causing 3,000 deaths and 128,000 hospitalizations annually.…
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Healthcare vs Sickcare
Taking a good care of yourself and healthy lifestyle changes are essential when it comes to prevention and cure of many chronic diseases and health…
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Food Matters
Nutrient-dense superfoods are high in antioxidants, minerals, vitamins, micronutrients, and phytochemicals and can help to improve the overall health and well-being and can lower the…
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Healthcare costs
With the amount of money we spend on healthcare, Americans have lower life expectancy than any other advanced nations in the world. As Americans, we…
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Medicare for all is a right
Bernie Sanders, US Senator, in the “Issues: Medicare for All” wrote: “Health care must be recognized as a right, not a privilege. Every man, woman…
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Prevention is better than cure
You probably have heard that “an ounce of prevention is worth a pound of cure”. With the rate of chronic diseases increasing and healthcare cost…
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Healthcare is a right, not a privilege
Healthcare should be considered a right, not a privilege. When it comes to your health, the quality of your healthcare shouldn’t depend on your financial…
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Investing in good nutrition
With the cost of healthcare spinning out of control, it is becoming more and more important to invest in good nutrition and health. Investing in…
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